Nothing feels better than savouring a lovely helping of wellbeing. Follow this simple recipe to cook up a little happiness and balance. best part is, it can be adapted to suit your needs.
Ingredients:
2 cups of kindness (to yourself and others)
1 cup of gratitude (for you and your experiences and the connections you have)
1/2 cup of movement (stretching, walking, dancing - anything you love)
1/2 cup of quiet time (breath, savour, daydream or just be still).
A generous handful of connections (people, nature, pets or things you love)
A pinch of purpose and meaningfulness (anything and something that matters to you)
A heaped teaspoon of laughter (be silly, make jokes, share the humour).
Instructions:
Start by gently stirring in the morning with gratitude
mix in well some movements and quiet time for balance and harmony
add a little kindness and fold with love.
Toss in connection and purpose to make it hearty and healthy
Top with a generous sprinkling of warm and encouraging laughter, to be shared with everyone you meet.
Note: there is no right measurement, adjust to take and make it yours just ensure you savour every bite!
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